This everyday kitchen staple may look humble, but garlic is emerging as a powerful ally for gut health, immune balance, and ...

Garlic is not just a tasty ingredient found in dozens of recipes, it’s also very nutritious and full of some amazing health benefits. 1. It contributes to longevity. A study of over 27,000 people in ...

Is garlic vs. ginger better for your immune system? Here, a dietitian explains the benefits of each, which to use to combat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Garlic is not only delicious, but also good for your health. (Getty Images) Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without. That little bulb holds a world of ...

Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

A recent Nutrients narrative review study examined the existing scientific evidence on the role played by garlic in effectively lowering blood pressure. Research has highlighted the beneficial effects ...

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, but can also cause side effects. Garlic and honey are two foods that have ...