From improving sleep quality to reducing stress, chamomile tea offers benefits that can transform your evenings into a ...

Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

According to a 2025 study in Complementary Therapies in Medicine, chamomile is an herbal remedy that may be able to help you sleep better. In the study, the researchers reviewed 10 clinical trials ...

Chamomile, a humble flowering herb, has been cherished for centuries. Its delicate daisy-like flowers may seem unassuming, ...

Daily, consistent green tea drinking provides more immune benefits than drinking it on occasional sick days. Ginger and ...

“The key compound of chamomile tea is apigenin, a natural antioxidant that binds to specific receptors in the brain known as ...

On a chilly day, there’s nothing more comforting than curling up under a cozy blanket with a warm cup of tea. But tea offers much more than just comfort and hydration in cold weather. The world’s ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may help improve mood and lower anxiety.

The daisy-like plant is also chock full of vitamins and minerals like potassium and calcium. Potassium is an electrolyte that ...

Before you got pregnant, you didn’t pay that much attention to nutrition labels. (Trans fat? What’s a trans fat?) But now that you’ve got a baby in tow, you don’t let anything near your body unless it ...