In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNING IS MORE popular than ever—but let’s set endurance performance goals aside for a moment and ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go  When ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...