Managing Bedtime Settings When you have designated these general “rules” for Bedtime, you may need to adjust them at a later time say for an unplanned sick day at work or if you have a vacation. You ...

Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that's designed to help you monitor how much sleep you're getting each night with Apple Watch and improve your sleep habits ...

Google tends to put certain Android features that arguably should be system settings into apps for no apparent reason. Perhaps the best example of this (and, for me, the current source of much ...

Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...

Your Android's Do Not Disturb mode can silence notifications, alerts, phone calls, and text messages when you want to tune ...

There’s no shortage of tools and tricks to help you get a better night’s sleep. With the sleep aids market valued at $64 billion in 2021, many products we don’t typically associate with sleep are now ...