AskMen on MSN

Are Barefoot Workouts Good for You? Experts Weigh In

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Try barefoot training to build strength, balance and healthier joints as you age – PTs explain how

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...
sofeminine

Barefoot habit sweeping Britain: 10 minutes daily on grass, better sleep in 2 weeks—will you join?

Rain on lawns, chilly pavements, and curious neighbours: a quiet ritual is nudging thousands to rethink mornings in October. Across the UK, more people ...
The Economist

Are barefoot shoes good for runners?

As oxymorons go, “barefoot shoes” takes some beating. Otherwise referred to as “minimalist footwear”, these are shoes designed to mimic the experience of not wearing shoes. Evangelists include Joe ...