Former Vineland resident Ryan Ogren is the lead singer of the band Runner Runner. The band’s self-titled debut CD will be released Tuesday. An opening act for Good Charlotte, Gym Class Heroes and Fall ...

As runners, we often hear about the importance of strength training as an integral adjunct to all the miles we run, whether on the roads, trails, track, or treadmill. Strength training, or resistance ...

Peter Munters, guitarist and singer for power-pop band Runner Runner, doesn't give up easily. Munters and some of his buddies formed a band called Over It in their native Alexandria, Va., but decided ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Copeland notes that it's important to be deliberate with your warmup (and definitely not skip it altogether!), as your workout actually begins with these pre-game stretches and strategic movements.

You know that feeling you sometimes get during a run, when it seems like someone might be trying to race you? Runners in London’s Hyde Park last month didn’t have to listen for breath, footfalls, or ...

Nearly half a century ago, they helped Jacksonville's distance racing tradition to a running start. Now, Jay Birmingham, Bob Fernee and Rodney Smith are writing a new chapter in their Gate River Run ...

On an episode of "Good Moves," Traci Copeland demos a 16-minute pre-run warmup that is the ideal precursor to any workout. Copeland notes that it’s important to be deliberate with your warmup (and ...