A Sh’bam class. The dance fitness class is quickly gaining popularity. One can burn over 500 calories per class. Photo/File As the Zumba dance fitness craze catches on in Kenya, the world is welcoming ...

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing.And the latest word in the dance craze is Sh'Bam, a workout ...

London - Only just got used to Zumba fitness classes? Well, it’s already time to move on — as far as exercise is concerned, 2013 is all about Ugi and Sh’Bam. It may sound like the boot, but Ugi is a ...

Here’s a simpler dance form that uses chart topping music to burn 500 calories in 45 minutes Dubai: It’s an usual rush hour at 9.30 on a Monday morning on all BurJuman crossroads, but a group of 25 ...

Jump, pop, bam! Are you ready to get funky? Here's a riddle for you. It's a kind of dance. It starts with a Z and ends with an A. Are you ready? Give me a Z, give me a U, give me a M, give me a B, one ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

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Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...