A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Theraband’s resistance band beginner set is a great first step for those looking to find a deeper stretch or additional burn without added heavy equipment. Why you can trust Live Science Our expert ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...