Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

You don't have to limit yourself to salt and pepper to add flavor to your cod. This mild-flavored fish pairs well with many herbs and spices, such as bay leaves, garlic or paprika. You can even add ...