Dick Gibson said as he’s gotten a little older, he’s felt the strain on his muscles and joints. “I’m 63 years old, so these things do build up,” he said. To deal with that loss of flexibility, Gibson ...

Bagua Zhang is a traditional Chinese martial art that exquisitely incorporates movements for both health and self-defense. Its round, twisting actions create an unparalleled system for building ...

On Tuesday afternoons, hundreds of students can be found practicing baguazhang, or eight diagrams palm, in the schoolyard of a primary school in Wenan county in Langfang, Hebei province. Among them is ...