If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors Your glutes consist of three main muscles: the gluteus maximus (the largest of the ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Bollywood's Sara Ali Khan just reminded fitness fans that sometimes the simplest workouts pack the biggest punch, especially when resistance is involved. In a new Instagram post shared by her trainer ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...