Many of us are living in a state of stress and trying to incorporate more tranquility into our lives. Ayurveda, an ancient medicinal practice that began in India about 5,000 years ago, has been ...

Acharya Balkrishnaji, the co-founder of Patanjali Ayurved, explores how Ayurveda celebrates the power of cloves – from ...

Pumpkin seeds, also known as kaddu ke beej in Ayurveda, are often overlooked compared to the fruit itself. But these tiny green seeds are packed with nutrients and hold an important place in Ayurvedic ...

These days, staying healthy can be challenging because so many options are processed or artificial. The environment is also affected. In this situation, Ayurveda, the traditional Indian medical system ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

That tiny spice sitting in your masala box might be doing a lot more than flavouring your chai. Acharya Balkrishna's new ...

Are you prone to skin problems and acne issues during the monsoon? Ayurvedic expert shares how adding a few neem leaves in ...

Are you suffering from strained and tired eyes? Try to include amla or Indian Gooseberry into your diet to improve your ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

Diet is one aspect of Ayurvedic medicine. Ayurvedic diets personalize a person’s nutrition based on their tastes, the time of year, and specific health concerns. Ayurvedic medicine is a traditional ...

Bottle gourd’s ayurvedic goodness includes weight control and digestion health, says Acharya Balkrishnaji, the co-founder of Patanjali Ayurved. We all remember our mothers telling us to eat our ...

High levels of uric acid in the body — a condition called hyperuricemia — can result in the development of gout. Gout is a condition that can lead to pain when it flares up and inflammatory arthritis.