Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Discover a variety of crystals like clear quartz, selenite, black tourmaline, amethyst, rose quartz, citrine, and labradorite, each with unique properties to cleanse and enhance the aura for overall ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Cleansing your aura is crucial to eliminate negative energy and draw positivity into your life. Methods like meditation, chanting mantras, pranayama, surya namaskar, holy bath, burning camphor and ...

As someone who considers themselves to be into meditation, I don’t meditate very often. I’ve had Headspace on my phone for over a year at this point, but I’ve probably used it fewer than 20 times. In ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

It is said that during Halloween the veil between this world and the next is thinnest. For that reason we have brought in yoga and meditation teacher, Kelly Smith. Kelly walks Ben and Elizabeth ...

Meditation is a broad practice that involves transcendental meditation. The primary goal is often to quiet the mind, reduce stress, and develop a deeper understanding of oneself. It usually involves ...

Stress is unavoidable and with hundreds of errands and goals that you need to manage, excessive stress can take a toll on your mental health. Luckily, anyone can manage stress by meditating for a ...

It’s hard to remember to relax when you have a deadline to meet, a dinner date to make, and a million errands to complete all by the end of the week. Take a deep breath and say hello to your new ...