When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

The results of a new study show the use of a particularly type of audio therapy can reduce patients’ anxiety during cataract surgery, according to a news release. The therapy — known as binaural beats ...

An emerging theory suggests that synchronized light and sound therapy may slow cognitive decline and neurodegeneration in mild to moderate Alzheimer’s disease. Despite decades of research, ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

Two years ago, Jon Brown, the owner of a recording studio, noticed that his hearing had deteriorated to the point where he had to redo sound edits. So, while at a Costco store he went in for a hearing ...

Sound therapy is moving from niche wellness circles into mainstream self-care, offering a science-backed way to reduce stress, improve sleep, and restore emotional balance. From crystal bowls to ...

Like many Americans, I’m constantly overwhelmed by stress. It leads to restless nights, unproductive afternoons and overall feelings of dread. When I was introduced to Tersa’s $10,000 Sava immersive ...

A sound bath is a full-body, meditative experience that involves the use of singing bowls, tuning forks and/or gongs. It is designed to create a state of harmony and relaxation, increase a sense of ...

Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting of popular songs with added sound waves or white noise to help listeners ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...