No dumbbells, no problem. Build muscle, size, and strength with these workouts.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Fitness fads come and go, but this summer all the midlife women who train with me want the same thing: sculpted arms. They’re ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

A certified trainer and nutritionist shares 5 gentle moves that strengthen the triceps and address underarm fat after 55.

If you want stronger arms, the good news is that it’s pretty darn doable. You don't need a complicated workout split or a gym full of fancy equipment to make real progress with your arm workouts. All ...

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...