You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Do you feel like this guy? Sleep is one of those basic needs we can't escape. But that doesn't mean we're planning our days to make sure we get our requisite hours of sleep each night. We live in a ...

Which sleep tracker should you buy this Black Friday? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an ...

Waking refreshed and ready to take on the day means getting a good night's sleep first, and that can be surprisingly difficult. Whether your partner has a tendency to snore, you're in need of a new ...