Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

People pleasing, catastrophizing and seeking external reassurance are all contributing to your feelings of anxiety. Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not ...

A new paper appearing in the Journal of Anxiety Disorders argues that people who suffer from social anxiety actually derive a lot of pleasure from meeting new people and spending time with others—and ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Hi! My name is Raven, and I live with anxiety, specially social anxiety. What is social anxiety? I'm so glad you asked. According to the National Institute of Mental Health, social anxiety is an ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a ...

Researchers found that individuals with certain anxiety disorders showed an average of about 8% lower choline levels in brain ...

Anxiety is a natural part of being human. We will always experience a degree of it, especially in the face of uncertainty and something daunting. That’s fine. We can see anxiety as an indication of ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

They're Wired Differently From Birth Ever noticed how some people seem to thrive when everything's falling apart? While most ...

Patients suffering from Generalized Anxiety Disorder often have inaccurate expectations that do not come true.

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.