Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack to whip up whenever you’re feeling the need for something sweet on the keto diet. These low carb macaroons ...

Walk into your local Whole Foods or Trader Joe’s these days and it's almond flour-based everything. From cookies to crackers, these wheat-free eats certainly seem better for you—but is almond flour ...

Almond flour is a nutritious alternative to regular flour and is used in many low-carb and gluten-free recipes. Here, we answer your questions about almond flour and give you some recipes to try. What ...

Almond flour is a popular alternative to traditional wheat flour that’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than ...

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. They’re both commonly used in sweet and savory dishes and have gained popularity in the ...

Spiralized vegetables, seaweed, and bean sprouts are low-carb alternatives to pasta. These substitutes have the added benefits of fiber, vitamins, and minerals. Some people choose to avoid pasta ...

Many low-carb or keto recipes use almond flour, but if a person doesn’t have it on hand there are suitable alternatives. Other nut or seed flours work well in many recipes. People can also substitute ...