If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...
You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...
This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...
No shade, but why do so many vinyasa classes include a core strength section complete with crunches, sit ups, and bicycles?
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