“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...
As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.
Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months. Then, life—work deadlines, bad sleep, parenting demands—got in the way. A new crop of AI ...
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