Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Aerobic exercise is one of the most effective ways to lose weight. That's why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is ...

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Diet and exercise are two ways to lose weight. While watching what you eat is important, be careful to not fall prey to restrictive fad diets promising quick weight loss, as they can be unhealthy and ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

While people with medical conditions may require a heart-rate monitor during activity, most of us can use a simpler method to gauge intensity: a scale from 1 to 10 that measures how hard you feel your ...