Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Pilates vs yoga: Which should you practice and why? Pilates is usually practiced to build ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...

When it comes to fitness, regular exercise and physical activity is of utmost importance. Not only does it help you maintain a healthy weight, but it also reduces your risk of chronic illnesses ...

Advanced personal trainer. Owner of Fitsquad. Pilates and yoga have become immensely popular in Ireland, but what are the benefits of each and is one better than the other? Kieran Keenan has his say.