Though it’s a newer form of therapy, acceptance and commitment therapy (ACT) has shown promising results for people with post-traumatic stress disorder (PTSD). PTSD is a mental health condition that ...
I provide compassionate therapy using CBT, DBT, ACT, mind-body bridging, and mindfulness. I am a CSW dedicated to empathy and positivity. I graduated from the University of Utah and gained experience ...
Primary approaches that I utilize in working with clients are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Gottman Method Couples Therapy. Who is that someone in ...