Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Add Yahoo as a preferred source to see more of our stories on Google. Psyllium husk, also known as isabgol or ispaghula. Psyllium husk has been used for centuries in South Asian households.subodhsathe ...

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Psyllium husk is almost entirely soluble fiber, which may soften stool and help with bowel regularity. Chia seeds provide both soluble and insoluble fiber, plus protein, omega-3 fats, and minerals.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ovata ...

A fiber that's been used for centuries is gaining popularity in the US as a anti-diarrheal agent, a constipation buster, and a cheap weight loss supplement. Psyllium husk is a powder derived from the ...