Logging hours in the gym isn't the only way to reap the health benefits of exercise. Just four to five minutes of "vigorous physical activity" could reduce cancer risk significantly among people who ...

Past studies show there are a number of ways in which people can help retain brain health as they age, including being physically active. A new study says as little as 5 minutes of ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Please provide your email address to receive an email when new articles are posted on . Daily bouts of vigorous physical activity for up to 1 minute appeared associated with a 20% reduction in total ...

Just a few minutes of vigorous physical activity a day is linked with a significantly lower risk of heart attacks and strokes, particularly among women who don’t deliberately exercise. This kind of ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Share on Pinterest New research has found that a 5-minute walking break after every 30 minutes of sitting may help regulate blood pressure and blood sugar levels. Westend61/Getty Images Physical ...

(CNN) — If you feel like you don’t have enough time for daily self-care beyond the basics, you aren’t alone. Many people cite their busy schedules as barriers to having healthier lifestyles. But what ...

Share on Pinterest Routine chores such as gardening could help preserve heart health as much as intentional exercise. Image credit: Nasos Zovoilis/Stocksy. Cardiovascular disease is currently the ...