YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

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You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

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These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...