30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle and promotes a decrease in negative mood, improves cardiovascular health, manages ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up ...