Add Yahoo as a preferred source to see more of our stories on Google. Research shows cutting 300 calories a day is enough to lose a stone Trying to lose weight? You’ll need to be in a calorie deficit ...

If you eat fast food regularly you’re probably aware of how quick and easy it is to consume a whole bunch of calories in a short amount of time. A single meal at your typical fast food burger joint ...

A woman who shed over a stone has revealed her 'game-changing' lunch that helped her achieve the weight loss. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, dubs herself the "body ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Tampa (BLOOM) – The struggle to find delicious and nutritious foods that fit within a 300 calorie limit is real. However, it’s not impossible to indulge in mouthwatering flavors while keeping your ...