Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...