But a slew of adults on TikTok have also been spending time on their bellies and suggest the activity may benefit grown-ups, too. In a viral post, TikTok user @chsnwhn claims adult tummy time “solves ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

Tummy time helps infants strengthen their neck, arms, shoulders and core, but people on TikTok say adults can use it to improve posture, alleviate "tech neck" and reduce muscle pain. Try it by laying ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Adult tummy time" can improve posture and relieve neck ...

It’s a position that’s tech-neck-ly exclusive to babies. Still, adults of the digital age — folks constantly staring down at their devices or hunching overtop a laptop — are now remedying their poor ...