Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Skip added sugar and pump up the protein and fiber in this 7-day plan for beginners. This 7-day plan is set at 1,800 calories ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

The Exact Meal Plan One Guy Follows to Get 190g of Protein Without Breaking 1,500 Calories originally appeared on Men's Fitness. Blake Sanburg’s diet is so dialed in, it’s basically meal prep on ...

Orange-Pomegranate Ricotta Toast 1/4 cup low-fat ricotta cheese mixed with 2 tsp honey 1 slice whole-wheat toast 1 navel orange 1 Tbsp pomegranate seeds* 3/4 tsp nutmeg *This crimson fruit may ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet plan ...