The Financial Express

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

How timing your workouts can help you sleep better this holiday season

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
ABC Columbia

Fitness Friday: a workout that you can sleigh

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...
Self

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...